Nature Mantras & Mandalas
SUMMARY: Spend some time in nature to re-group and re-center. Meditate and enjoy the process of creating a mandala. In this class you may discover what is truly swirling inside of you.
VIBE: Introspective, focused, a great way to learn more about yourself and to connect with folks in your group on a deeper level. Think: self growth and team-building
Contact Aliina to schedule this experience for your group
SUMMARY: Spend some time in nature to re-group and re-center. Meditate and enjoy the process of creating a mandala. In this class you may discover what is truly swirling inside of you.
VIBE: Introspective, focused, a great way to learn more about yourself and to connect with folks in your group on a deeper level. Think: self growth and team-building
Contact Aliina to schedule this experience for your group
WHAT TO EXPECT:
Gather natural materials for your mandala while repeating a special mantra of your choice. Bring these materials back to our group and spend time arranging the pieces into circular shapes called mandalas. This time together can be spent sharing your solo experience or silently and meditatively building. Once satisfied with your mandala, we will transition to pen and paper and write out your mantra(s) in the rough shape of your mandala. You might be surprised at how this practice can transform you and deepen your connection to the people in the space.
MATERIALS: pen, paper, nature (optional: color pencils, frame)
Time: about 2 hours, one time meeting
Contact Aliina to schedule a class for your group